How to deal with bad breath

One of the difficult issues to deal with for people in terms of oral hygiene is bad breath. It is not an easy thing to talk about and this can often get in the way of getting the treatment you need. Learning how to deal with bad breath and taking steps to combat it can increase your confidence and also give you better overall oral health.

What causes it?

Bad breath is more formally known as halitosis. It is usually caused by bacteria and sulphuric compounds in the mouth, often as a result of poor dental hygiene.

Other factors that affect halitosis include-

• Food with strong flavours such as chilli and garlic
• Smoking
• Gum disease
• Sinusitis

Will my dentist tell me if I have a problem?

The issue of bad breath is a personal one and is often quite difficult to deal with. Unfortunately it is often a matter of perspective with some people being totally unaware of the problem while others may be disproportionately worried.

The crucial thing is to be open minded and prepared to discuss symptoms with your dentist. If the bad breath is accompanied with other symptoms such as bleeding gums while brushing your teeth there is the chance that a more serious oral health problem is occurring so it is vital to arrange an appointment as soon as you think there may be a problem. It is better to be overly cautious then delay what may be necessary treatment!

Isn’t mouthwash enough?

Mouthwash can work by masking the smell of bad breath for a period. Ideally you ought to use antiseptic mouthwash for the best effect. It may not taste nice but will have longer lasting effects!

While mouthwash is good for getting ready for a night out and can clear out the bacteria that causes the bad breath it needs to be one part of an overall oral health routine that includes-

• Regular and thorough brushing of teeth
• Flossing
• Reducing foods that can cause bad breath such as garlic and chilli
• Tongue cleaning

How can a dentist help my bad breath?

First of all if you think you may have halitosis you need to book an appointment with your dentist. After an initial consultation a good dentist will be able to spot the source of the problem and find the appropriate treatment. Treatments can include specifically formulated mouthwashes, tongue cleaning to improved oral hygiene routines including more flossing and chewing sugar free mint gum between meals and after snacks (this is better than mints that will often contain sugar and are not good for your teeth!)

In short while bad breath is not necessarily something to worry about your dentist is ready to help you, both in terms of a more effective cleaning method but also in regaining self confidence after you have had the treatment. Book in for a consultation now to take your (bad) breath away on 01375481000!

Suffering From Bad Breadth Problem? Know How To Cure Your Bad Breath

Are you suffering from the problem of bad breath? Is it pulling your confidence level down? Stop worrying. For fixing the problem of bad breath, we must delve into the root cause of the problem. Lets us read along the article to develop a better understanding about bad breath and the remedies that we can choose for eliminating the problem from its very root.

Cleanliness is next to godliness. Please ensure you are adhering to the stipulated standards of oral hygiene. Bad breath is mainly caused due to factors such as eating of too much of spicy food, gastro infection and unclean mouth.

Taking care of these is a must when you are fighting against bad breath. Apart from this let us take up 6 necessary steps to prevent bad breath from returning.

Keeping the mouth clean is the first and the most important step to clean mouth. Apart from brushing your teeth twice daily, make sure you are flossing regularly as well. The foods that get trapped in between the teeth can be removed only with regular flossing. If you are using a mouthwash, ensure the one you use is free from alcohol.

Along with your teeth, cleanliness of the tongue is also equally important: the toothbrush or a scrapper can be used in this case. To feel fresh, you have to ensure that no bacteria are left on the tongue. Scraping and brushing activities must be done with care so that you are not damaging the tissues of the tongue. You can also use the back of a spoon for keeping the tongue clean and free from bacteria. Use of home remedies such as warm water and baking soda can be very effective in this case. It is one of the best ways you can remove acidity from the tongue which constitutes the breeding ground of bacteria.

Mouth must always be kept hydrated since dry mouth gives out foul smell. Saliva contained in our mouth contains anti bacterial properties and is one of the best ways of keeping the mouth clean. You can keep sugar free gums and chew them whenever your mouth feels dry. It is one of the best ways you can prevent bad breath and continue feeling fresh all day long.

Your must wash your mouth after every single meal. This is one of the most basic norms of hygiene that you should be following. Removal of food particles from the mouth ensures that you are not suffering from the problem of bad breath.

To keep good care of your gums and teeth, you must limit intake of caffeine and tea. Natural breath fresheners like water with lemon or herbal teas are a good substitute in this case.

Avoid foods that are too high in protein content. Try to stay away from cheese, too much of milk and ice cream.

These are some of the simple tips which can help you to feel fresh all day long. Following the simple instructions will very soon let you have a kissable, increased self confidence and fresh breath.