Tooth sensitivity in Essex

Teeth sensitivity can be a painful experience. There are a number of causes that are behind tooth sensitivity in Essex. However, tooth sensitivity more so for the people living in Essex is not something that cannot be managed. Dental clinics in Essex give their patients good tips that they can use to reduce tooth sensitivity. The following are some of the tips that residents in Essex can use to manage tooth sensitivity:
The first thing that should be done is visit an established dental clinic in Essex that will help you with your sensitive tooth. They might decide to use fluoride gel to seal the sensitive part. Full effect of the gel can be felt after a few hours. The dentist can also help you to determine the root cause of the sensitivity.
Avoid using toothbrushes with hard bristles or brushing too hard because this can damage the gums and cause them to recede thus exposing the root of your teeth. This may make your teeth to become sensitive. Instead use a toothbrush with softer bristles and brush gently.
You can to the nearest drug store and purchase toothpaste that will help to lessen tooth sensitivity. These toothpastes are best used in the morning and at night right before going to bed. They can also be used after every meal. Most dentists recommend Sensodyne which is a great toothpaste for reducing the sensitivity of teeth.
You can use mouth rinses to also help reduce teeth sensitivity. Fluoride rinses are quite helpful.
Always keep your gums healthy by flossing them regularly. Water picks are also useful towards achieving healthy gums. They work by reducing the amount of plaque that remains behind after brushing.
Tooth sensitivity in Essex can also be minimized by avoiding very cold or hot foods. Foods such as hot coffee or ice cream might make your teeth eel sensitive.
Acidic and sweet foods are also known to be a root cause of tooth sensitivity and should be avoided whenever possible. Most people will notice that their teeth heart especially after eating several sweets. The sweets could be the cause.
Instead of avoiding the sweet and acidic foods completely, you can make a habit of brushing with the sensitive toothpaste so as to minimize the effect the foods have on your teeth.
Sensitive teeth can also be as a result of a cavity that develops near the teeth’s nerve. If this is the case, then you should see a dentist in Essex who will put a filling on the affected teeth.
On the other hand, you might find that only one of your teeth is sensitive. This may be as a result of the enamel on the tooth being chipped. This is not something that should worry you because once the tooth gets adjusted in a few weeks, the sensitivity will go away. However, it is still important to consult your dentist in case you have a chipped tooth.
Finally, avoid stressful situations that may cause you to grind your teeth. Instead engage in activities that will help you to take mind of stressful events. Grinding of the teeth is one of the causes of tooth sensitivity.

Call us on 01375481000 if you experoence tooth sensitivity!